The Brain.

Recently I posted a video with some small ways to change your life. Now I'm talking about changing your life for the better when it comes to your mental health.

So if you are feeling a little overwhelmed, anxious or stressed at the moment give this video a watch. You might find it helpful!

I always wonder why people find it so hard to accept help when it is their brain that needs it. Your brain is just another organ (a very important organ) and deserves the same attention as any other part of your body. If a doctor told you that you need heart surgery you wouldn't even blink before accepting the news and making an appointment. But when a doctor suggests you see a psychologist then the automatic response is 'no'.

I think this is because society has made mental illness something to be ashamed of. But in no way is that true and in actual fact, it takes the strongest of people to admit to needing help and it takes an even stronger person to accept help when it is given.

The brain is the most complex organ in the human body. Give it the attention it deserves.

Love, Nicole Marie